HEALTH AND FITNESS: What’s trending in fitness? – Aiken Standard

Aiken Standard

HEALTH AND FITNESS: What's trending in fitness?
Aiken Standard
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new group exercise class or a new way to perform traditional exercises, the fitness industry is constantly evolving. Some of these become …
Fitness tip: Which exercise is best? It depends on your goals and your fitness levelEdmonton Journal

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