Fitness Tips from a Mother and Personal Trainer – Outside

Fitness Tips from a Mother and Personal Trainer  Outside

In 2014, with a newborn baby in her arms, Brianna Bernard set out to lose some weight and get her fitness back. Little did she know that just a year later she’d have lost 107 pounds and changed her life forever. Her newfound love of fitness and nutrition led the former stay-at-home mom to become a personal trainer, eventually founding her own online diet and exercise consultancy. Today, staying fit has infiltrated every aspect of Bernard’s life—a key to success in her eyes. “Fitness changed my relationship with food and exercise,” she says. “It changed my career path. It changed the way I p…

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