Fitness tests with personal trainer Jim Williamson

FITNESS tests, often referred to as fitness evaluations or fitness assessments, include a series of measurements that help determine the health status and physical fitness of an individual.There are an endless number of possible tests and measurements that may be used to determine your baseline fitness level.I do similar tests to this with all my clients so I can see the starting point of each …

Brought to you by Yahoo! News. Read the rest of the article here

Speak Your Mind


Subscribe To Our Newsletter

Join our mailing list to receive our latest fitness tips & trends.

You have Successfully Subscribed!